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Latest News

  • 16DEC
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    How To Undo The Damage Of Sitting At Your Desk All Day

    Your office job isn’t doing your body any favors, and we’re not just talking about the dangers of sitting for hours on end. The uncomfortable chair, combined with hunching over your computer, creates serious tension hot spots. Plus, all that sitting weakens your core and hips. The easy remedy for desk dwellers? Stretch often, and

  • 10DEC
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    You Can’t Detox Your Body

    Whether it’s cucumbers splashing into water or models sitting smugly next to a pile of vegetables, it’s tough not to be sucked in by the detox industry. The idea that you can wash away your calorific sins is the perfect antidote to our fast-food lifestyles and alcohol-lubricated social lives. But before you dust off that