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Latest News

  • 08JUL
    1 Comment

    10 MISTAKES WOMEN MAKE WITH DIETS

      Women aren’t the only people who make diet mistakes; we all know a guy who thinks a gas-station meatball sandwich and some strawberry milk are perfect post-workout options. But the volumes and volumes of misinformation directed toward women about diet — particularly fat loss diets — certainly leads many women down an imprudent, and

  • 08JUL
    0 Comments

    HOW PHYSICAL FITNESS MAY PROMOTE SCHOOL SUCCESS

    Children who are physically fit absorb and retain new information more effectively than children who are out of shape, a new study finds, raising timely questions about the wisdom of slashing physical education programs at schools. Reporter Gretchen Reynolds gives evidence as to why physical fitness is so vital for our youth in her article: