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  • 14JUN
    1 Comment

    5 Exercises That Live Up to the Hype

    If there is one thing in life im certian about, its that I will never be certian about anything again. Some exercises I used to dismiss because I thought they would cause injury or there was no benefit to them. Well I used to think the following 5 exercises were what we would say “over

  • 09JUN
    0 Comments

    6 Mobility Exercises

    A quick little video showing 6 pre-hab movements to get your body loosened up before you jump into your dynamic warm-up.     In addition to being a regular contributor to the Function Health and Fitness blog, Dan Ferrato is also an elite personal trainer, a strength and conditioning coach and co-owner of The Bodyshop By Function personal