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  • 29SEP
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    The Hidden Life of the Cell

    A single cell is much more than initially meets the eye. Inside it’s a whole other world. Metabolism is defined as the chemical processes that occur within a living organism in order to maintain life. You can’t truly appreciate that statement until you see what actually goes on for yourself. I’ve heard of the body

  • 15SEP
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    4 WAYS TO FIGHT THE SITTING DISEASE AT WORK

      STAND, WALK, JUMP…it doesn’t matter. But whatever you do, don’t sit for too long! In this insightful interview  “4 Ways To Fight The Sitting Disease At Work” physiologist Greg Well Discusses the harms of sitting including a new study that finds two hours of sitting cancels out 20 minutes of exercise.