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Latest News

  • 02JUN
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    1200 Calories

      Lets face it, 90% of the health and fitness market is targeted towards females, young or old. Out of that 90% Id say that 99% of the info is absolute crap. But nothing grinds my gears more than the  theory that 1200 calories seems to be the magic number between looking good and starvation mode.

  • 26MAY
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    5 New Ways to Use a Foam Roller

      When I talk to most people about foam rolling they think ” torture device that is supposed to help with mobility, and recovery” But what if that same torture device could be used to help with strength gains. Coach Joel Sanders shows us ” 5 New Ways to Use a Foam Roller”  pick one